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Training Schedule for Fall/Winter
October 2023 - March 2024

Monday

6:00 pm - 7:30 pm

U of M - Indoor Track Run

7:45 pm - 8:45 pm

U of M - Swim

Tuesday

Zwift Ride when you can during the day - Ride files are sent each week

Wednesday

6:00 pm - 7:30 pm

U of M - Indoor Track Run

7:45 pm - 8:45 pm

U of M - Swim

Thursday

Zwift Ride when you can during the day - Ride files are sent each week

Friday

Day off or your LONG RUN

Saturday

11:00 am - 12:30 pm

Swim at Pan Am pool

Sunday

Day off Recovery (Or Long Run)