Training Schedule for Spring / Summer 2025
Monday
6:00 pm - 7:30 pm
U of M - Outdoor Run
7:45 pm - 8:45 pm
U of M - Swim
Tuesday
6:30 pm - 8:00 pm
Birdshill Park (Bike / Run / Transitions / Skills) OR (Virtual Ride*)
Wednesday
6:00 pm - 7:30 pm
U of M - Outdoor Run
7:45 pm - 8:45 pm
U of M - Swim
Thursday
6:30 pm - 8:00 pm
Birdshill Park (Bike / Run / Transitions / Skills) OR (Virtual Ride*)
Friday
Day off or your LONG RUN
Saturday
10:00 am - 12:00 pm
Birdshill Park (Bike / Run / Transitions / Skills)
Sunday
Day off Recovery (Or Long Run)
Training Schedule for June / August 2025
Monday
6:00 pm - 9:00 pm*
Larters Golf Course - LONG RIDE
(Invite only) approx. 16+ years
*Training time will vary depending on the distance
Tuesday
6:30 pm - 8:30 pm
Birdshill Park (Swim / Bike / Run / Transitions / Skills) Bring all triathlon Training gear
Wednesday
Day off (Recovery)
Thursday
6:30 pm - 8:30 pm
Birdshill Park (Swim / Bike / Run / Transitions)
Bring all triathlon Training gear
Friday
Day off (LONG RUN OR Race Prep*)
*RACE PREP IF RACING SATURDAY
*DAY OFF IF RACING SUNDAY
Saturday
9:00 am - 12:00 pm
(Or Race Prep*)
Birdshill Park (Swim / Bike / Run / Transitions)
Bring all triathlon Training gear
*RACE PREP IF RACING SUNDAY