Windburn Race Team - Training Schedule

Monday

6:00 pm - 8:00 pm

BIKE / RUN

8:30 pm - 9:30 pm

SWIM U of M

Tuesday

6:00 pm - 7:30 pm

TRACK RUN

7:30 pm - 8:30 pm

Optional WEIGHTS U of M


Wednesday

6:30 pm - 8:00 pm

BIKE / RUN

8:30 pm - 9:30 pm

SWIM U of M

Thursday

6:00 pm - 7:30 pm

TRACK RUN

7:30 pm - 8:30 pm

Optional WEIGHTS U of M


Friday

Day off or Long Run

Saturday

11:00 am - 12:30 pm

SWIM

12:30 pm - 1:00 pm

CORE

Sunday

Day off or Long Run

Training during the winter will be effected on some weekends by swim meets etc, please contact Dave for changes.

WINDBURN MULTI-SPORT ACADEMY PARTNERS

Sculpt lifestyle

Contact Us

Dave Lipchen

Ph - 204-250-5107

Email -This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

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