Training Schedule for Spring / Summer 2026
April / May
Monday
7:00am - 8:00am
Swim - Pan Am Pool
6:30pm - 8:00pm
RUN - Birdshill Park
Tuesday
6:30pm - 8:00pm
(BIKE focus / Skills / Easy RUN) - Birdshill Park
*(MAY DUATHLON SERIES - pick 2 out of the 3)
Wednesday
6:30pm - 8:00pm
(MOUNTAIN BIKE - Locations all around city TBA)
Thursday
7:00am - 8:00am
(Swim) - Pan Am Pool
6:30pm - 8:00pm
(BIKE / RUN / TRANSITIONS) - Birdshill Park
Friday
Day off
Saturday
11:00am - 1:00pm
(SWIM) - Pan Am Pool *updated each week
or
10:00am - 12:00pm
(BIKE / RUN / TRANSITIONS) - Birdshill Park
Sunday
Day off
June / July / August
Monday
6:00pm - 9:00pm
Long Ride - LARTERS golf course
Building from approx. 50km - 120km
Tuesday
6:30pm - 8:30pm
(SWIM / BIKE / RUN) - Birdshill Park
Wednesday
6:30pm - 8:00pm
(MOUNTAIN BIKE - Locations all around city TBA)
Thursday
6:30pm - 8:30pm
(SWIM / BIKE / RUN) - Birdshill Park
Friday
Day off
Saturday
9:00am - 12:00pm
(SWIM / BIKE/ RUN) - Birdshill Park
Sunday
Day off
*NOTE: We have Approx. 7 spots for our Jr. Elite / Elite team swim stroke development with "Coach Kelsey Wog and Coach Dave" MONDAY and THURSDAY mornings at Pan AM POOL - 7 am to 8 am
Please Contact DAVE if this is something you are interested in as this is an add on and specific for building the efficiency to developing the speed needed for elite racing.